Eye-Movement Desensitization Reprocessing (EMDR)

EMDR is an evidence-based psychotherapy designed to help people who are struggling with trauma, distressing life experiences, anxiety, and other challenges. EMDR utilises the brain’s natural ability to process difficult memories.

Through guided sets of eye movements, sounds, or taps, EMDR helps you reprocess traumatic or triggering memories so they are no longer emotionally overwhelming. This allows you to gain clarity, and reduce emotional reactivity and negative self-beliefs - without needing to talk in detail about the experience.