Compassion Focused Therapy (CFT)

CFT is an evidence-based therapy designed to help people who struggle with shame, self-criticism, or a harsh inner voice. CFT helps you to develop a compassionate, more supportive relationship with yourself and others.

CFT guides you in building your capacity for self-compassion — especially in moments of difficulty. It teaches you how to activate the brain’s “soothing system,” reduce emotional overwhelm, and respond to suffering with understanding rather than judgment.